Make it measurable
Define an action you can clearly complete or not complete each day.
Choose one action that materially improves your work, health, craft, family, character, or service. Keep it daily. Record it honestly. Finish changed.
Define an action you can clearly complete or not complete each day.
Mark the day only after the work is done. Missing a day is information, not identity.
If you miss, restart the next day and continue until you have completed 30 honest days.
Your promise and progress are saved only on this device.